<\/span><\/h3>\nLosing weight, reducing alcohol intake, and quitting smoking can reduce snoring. Results may vary.<\/p>\n
{“@context”:”https:\/\/schema.org”,”@type”:”FAQPage”,”mainEntity”:[{“@type”: “Question”, “name”: “Who is affected by snoring and how can they stop it? “, “acceptedAnswer”: {“@type”: “Answer”, “text”: “Anyone can snore. Lifestyle changes, devices, and surgery can help.”}}, {“@type”: “Question”, “name”: “What causes snoring and how can it be prevented? “, “acceptedAnswer”: {“@type”: “Answer”, “text”: “Snoring is caused by relaxed throat muscles. Weight loss and exercise can help.”}}, {“@type”: “Question”, “name”: “How can sleeping position affect snoring and what can be done about it? “, “acceptedAnswer”: {“@type”: “Answer”, “text”: “Sleeping on your side can reduce snoring. Try a body pillow or positional device.”}}, {“@type”: “Question”, “name”: “Who should see a doctor for snoring and what treatments are available? “, “acceptedAnswer”: {“@type”: “Answer”, “text”: “Those with sleep apnea or loud, chronic snoring should see a doctor. CPAP or surgery may help.”}}, {“@type”: “Question”, “name”: “How can allergies and congestion contribute to snoring and what remedies are there? “, “acceptedAnswer”: {“@type”: “Answer”, “text”: “Allergies and congestion can narrow airways and cause snoring. Nasal sprays and antihistamines can help.”}}, {“@type”: “Question”, “name”: “What lifestyle changes can reduce snoring and how long does it take to see results? “, “acceptedAnswer”: {“@type”: “Answer”, “text”: “Losing weight, reducing alcohol intake, and quitting smoking can reduce snoring. Results may vary.”}}]}<\/p>\n","protected":false},"excerpt":{"rendered":"
Say goodbye to snoring for good with these 10 powerful ways to stop snoring tonight! Learn how to stop snoring and finally get a peaceful night’s sleep.<\/p>\n","protected":false},"author":4,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[7,22,6],"_links":{"self":[{"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":4,"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/posts\/187\/revisions\/500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/howtostopsnoring.pro\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}